You won't just be learning modern, effective Judo techniques. When you join Plaistow Judo, you'll be able to focus on improving your wellbeing as a whole
If you’re looking for physical change, you’ll see it after starting with us. We WILL make you stronger, faster, more flexible, and in the process you’ll start to look better and feel better.
Martial Arts isn't just about defeating your opponent, it's also about having command over yourself. You'l learn to become immune to criticism and cool in challenging situations. Being emotionally fit is vital, and this class will help you cultivate that type of emotional fitness.
Are you able to connect with your inner sense of control? If you're like so many others, connecting with yourself can be a huge challenge. Our classes will help you find your inner self through hard work and overcoming challenges. The sweat you give on the mat is a valuable deposit into your own spiritual bank account.
Where you spend your time and who you choose to spend it with has a huge effect on your quality of life. Regularly attending a class where you step into a culture of success and positivity is vital to your own personal success.
Let’s face it: It’s not always easy to make friends. We need social interaction! We’re not supposed to just be shoved into a cubicle all day. In our classes, you'll interact, learn and contribute in valuable ways.
Staying mentally sharp is often the difference between life and death in a self defense situation. We hope that never happens, but the mental benefits of training regularly will spill over into your life outside of class- our students say they feel more aware and connected in their daily lives.
Most people know what the "gym" is like. There are sweaty machines and too many people 😂 . But what is Plaistow Judo like?
We don't just stretch to prevent injury, we stretch to increase performance, flexibility, strength and overall muscle capacity. You might not know it, but when you're taught how to do it well, stretching is amazing!
You'll begin creating deep connections between your mind and body as you learn new, amazing skills. Not just kicks and punches, but foundational movement skills that will help you realize your full physical potential.
Plaistow Judo members take their new skills to "real work" application by executing (super fun) technique drills that help embed the learning deep into your muscle memory
Members are often given challenges and drills to complete with partners, teams and groups. This creates an opportunity for you to learn to interact, learn from and support your fellow members as you all strive to be the best version of yourselves!
But you have to take the first step on your own. Take advantage or our no-strings attached trial class offer ASAP. With the power of our program behind you, let's level up together.