Fitness Classes

Plaistow Judo

Achieve Great health and better fitness with judo!

Learn to improve strength, speed, stamina, and total body fitness from highly responsible instructors who are experts at infusing fun elements into every Judo fitness drill while keeping you motivated and enthusiastic throughout the class. Judo is a sport of strength, endurance, and a lot of coordination, and this is one reason we begin with Judo conditioning classes to prepare you for the real thing and not overwhelm you in the very first class. If you want to stay fit the fun way, then our Judo fitness classes are the only best way!

Learn self-defense in judo fitness classes

Well structured group classes with like-minded fitness-conscious group members, from essential to advanced levels, all under one roof. Learn from the masters who teach Judo as a sport as well as self-defense, while helping you stay fit and highly active. You surely could not ask for more. We offer Judo classes for adults and kids at all levels. Whether your goal is to achieve total body fitness or self-defense through Judo, we have the right instructors for you.